In an era where documenting every aspect of life on social media has become second nature, actress Sumbul Touqeer, known for her acclaimed performances in Imlie, Kavya – Ek Jazbaa, Ek Junoon, and most recently Itni Si Khushi, believes in maintaining a healthy balance between visibility and privacy. For her, social media is a powerful platform, but one that should be used with mindfulness and clear boundaries.
“Privacy is extremely important to me,” Sumbul shares. “I don’t feel the need to put every part of my life on social media because not everyone views your journey with the same intentions.”
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The actress admits that her belief in positive and negative energies also influences how much she chooses to reveal online. “I strongly believe in energies, and not every energy around you is positive. That’s one of the reasons I’m careful about what I share and what I choose to keep personal,” she explains.
While she values the connection she shares with her fans, Sumbul prefers authenticity over constant exposure. “I do post and share moments, but only when I genuinely feel comfortable doing so,” she says. “Some experiences are meant to be lived and cherished, not necessarily broadcast to the world.”
Reflecting on the growing culture of online validation, Sumbul believes social media has subtly conditioned people to seek approval from others. “Without even realizing it, many of us start looking for validation through likes, comments, and engagement,” she says. “But your self-worth should never be determined by numbers on a screen.”
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According to her, true confidence comes from self-acceptance rather than public recognition. “When you are at peace with who you are, you don’t constantly need reassurance from others,” she adds.
Speaking about opinions and criticism online, the actress maintains a balanced outlook. “I respect people’s viewpoints, but I don’t allow them to define me. Everyone sees things through their own lens, and that’s perfectly fine.”
Sumbul Touqeer also acknowledges the mental impact of excessive screen time and endless scrolling. “It can become overwhelming and addictive. Often, it creates unnecessary comparisons and makes people feel like they’re missing out when they really aren’t.”
Summing up her philosophy, she says, “Sometimes the best thing you can do is disconnect from the noise and reconnect with yourself. That’s where real peace lies.”
